Saturday, May 7, 2016

Last Entry may 7, 2016

This is it. My last entry. So far I have come along way. I started at 165 lbs @ 20% body fat and now I'm at 170 lbs with 16% body fat. Ive added approximately 15-20 lbs on all of my maxes. These are extremely good results in a short amount time. I am excited that i reached my girls for the 16 weeks, however it is important to printout there is a ling road ahead from here on. I still have those set goals in my first post, however it is time to make them bigger. Im going to start to do strength related programs. Ive decided I want to be extremely strong. This doesn't mean i won't throw away my dreams on good physique though. Competition has increased at my school for who is the strongest and its time i whoop some ass. Keep getting swole jacked!!!!

Thursday, April 28, 2016

Update April 28, 2016

Currently on week 3 on my program of mi40X. The current phase I am on is the power/hypertrophy phase. This means the reps are less and sets. That being said I am using heavier weight to stimulate the muscle building process. Next week will be the strength/high threshold training to where I will push my limits. Currently I am hitting my macros perfectly everyday. This is important for having enough calories to build muscle. Hopefully will start seeing some muscle gains with mi40X. Currently I have seen some more definition bu nothing totally great. Well that's it for me keep on getting swole jacked.

Saturday, April 23, 2016

Update: April 23, 2016

I am currently sitting at 175 lbs . Last day of week 2 in my new program. Leg workouts have been killing me. Chest and back have definitely grown a lot. Recently purchased some resistance bands to do pull-ups in at y house. I will start to do 50 a day but try to get 100. I think this will really help me explode my back over the summer.  Besides having a small back my shoulders have been lagging be hind too. Right now i am in the process of finding a way to explode them out so i can look wide. Main plan right now is to follow the program and meal plan and work really hard on shoulders. Keep on staying and getting swole jacked people.

Wednesday, April 13, 2016

April 13, 2016

Today is my third day on MI40X. I have been extremely sore so far, yesterday I did back and really hit it hard.While Monday I did chest and tore it up also. MI40X has really kicked my butt but I can tell that it is already working. Being sore after a workout now has become a regular occurrence. This week and next week the program will focus on hitting the body part  twice a week which will stimulate hypertrophy in all the muscle group. I am still consuming 4000 calories a day on 6 meals a day which has been helping with the recovery process. I also have started taking phosphalitic acid which has been scientifically proven to aid in muscle building. The focus is mainly put on my diet right now and making sure i execute each day's workout perfectly. I want to be swole jacked for 2016 and this is how its going to happen. Im gonna keeping doing Mi40X, eating my meals, and bloggin about it.... peace out

Thursday, April 7, 2016

Update April 6, 2016 Swole Jacked

Well I have not posted in a while so I'm gonna start off with saying my current stats. Currently I am 170 lbs 20% body fat but have gained about 10 lbs of muscle since the last program which is pretty good. I gained some fat over spring break so right now I am starting to do some cardio. I have been walking on a incline for about 45 minutes every morning burning around 500 calories. So not a bad little thing going. I am going to start priming for mi40X tomorrow. mi40X is a revolutionary program that is super awesome and hopefully i will get some nice gains. I had to pay for mi40X but the reviews were good so I caved into getting it. I tried the mi40 Educate and some of the author others programs with good results. Since mi40X is the newest program it will incorporate the latest theories and things to get big. Hopefully this will prove to be benefical in the future my goal is to be 180 lbs at the end of the program. Swole jacked bro out *drops mic

Friday, March 18, 2016

Update March 18

I have gained a total of 5 pounds back with water weight so now I'm at 170-175ish throughout the day. This past week I have been going twice a day and it has started to show. When you go multiple times a day it revs up your metabolism. This means that my metabolism is going full throttle the entire day which is taking care of any of my unwanted fat. I have now decided after spring break.  Which spring break for me starts March 25th. I am going to start a new program called mi40X. It is a professional program that costs a lot. This program was developed by a professional bodybuilder named Ben Pakluski. I am very excited for this because this is another step to getting swole jacked. Signing out for now.

Thursday, March 10, 2016

Update March 10

Last 2 weeks of the program are left. I have finally put back on the weight that I lost. I increased my calories and started taking creatine again. After the program I'm going to stat a program called scale frequency training which is just working out multiple times a day. I'm still undecided on whether I want to start cutting yet. In order to do this cut I would have to decrease calories and do lots of cardio and right now i just want to focus on building muscle. I have no plans on going to the beach this summer so I have no need to get cut especially if I don't have muscle under it. I probably wait until I'm about 180 lbs with about 15-20% body fat. I would expect that to take about the rest of the year so i am just gonna keep doing what I'm doing.Any way that it for me right now. Hopefully next week ill have some good gains to talk about.