Saturday, April 23, 2016

Update: April 23, 2016

I am currently sitting at 175 lbs . Last day of week 2 in my new program. Leg workouts have been killing me. Chest and back have definitely grown a lot. Recently purchased some resistance bands to do pull-ups in at y house. I will start to do 50 a day but try to get 100. I think this will really help me explode my back over the summer.  Besides having a small back my shoulders have been lagging be hind too. Right now i am in the process of finding a way to explode them out so i can look wide. Main plan right now is to follow the program and meal plan and work really hard on shoulders. Keep on staying and getting swole jacked people.

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