Thursday, April 28, 2016

Update April 28, 2016

Currently on week 3 on my program of mi40X. The current phase I am on is the power/hypertrophy phase. This means the reps are less and sets. That being said I am using heavier weight to stimulate the muscle building process. Next week will be the strength/high threshold training to where I will push my limits. Currently I am hitting my macros perfectly everyday. This is important for having enough calories to build muscle. Hopefully will start seeing some muscle gains with mi40X. Currently I have seen some more definition bu nothing totally great. Well that's it for me keep on getting swole jacked.

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