Friday, March 18, 2016
I have gained a total of 5 pounds back with water weight so now I'm at 170-175ish throughout the day. This past week I have been going twice a day and it has started to show. When you go multiple times a day it revs up your metabolism. This means that my metabolism is going full throttle the entire day which is taking care of any of my unwanted fat. I have now decided after spring break. Which spring break for me starts March 25th. I am going to start a new program called mi40X. It is a professional program that costs a lot. This program was developed by a professional bodybuilder named Ben Pakluski. I am very excited for this because this is another step to getting swole jacked. Signing out for now.
Thursday, March 10, 2016
Last 2 weeks of the program are left. I have finally put back on the weight that I lost. I increased my calories and started taking creatine again. After the program I'm going to stat a program called scale frequency training which is just working out multiple times a day. I'm still undecided on whether I want to start cutting yet. In order to do this cut I would have to decrease calories and do lots of cardio and right now i just want to focus on building muscle. I have no plans on going to the beach this summer so I have no need to get cut especially if I don't have muscle under it. I probably wait until I'm about 180 lbs with about 15-20% body fat. I would expect that to take about the rest of the year so i am just gonna keep doing what I'm doing.Any way that it for me right now. Hopefully next week ill have some good gains to talk about.
Saturday, March 5, 2016
OK, so so far I have lost 10 lbs!!!!!!!!! I do not know whether if this is good or bad weight that i lost but just in case I upped my calories to 3500. Even though I upped my calories, I am thinking about upping them to 4000. I want to gain mass but not much fat so I will probably do cardio in the morning. This will consist of walking for about 2 hours at a decent incline. Lately the workouts in my program have been crap but my body has been in an anabolic state so I was still gaining. My leg workouts were crap however I just sucked it up, did them and moved on. I am still getting sore which is a godsend and rich now I am feeling the gain train has been picking up momentum. Another thing I was gonna see if after this program I was gonna do a heavy lifting program. If you have an opinion leave it in the comments.